Advanced Swimming Classes for Children
Serving the Durham and Chapel Hill, NC Areas
Advanced Stroke
(For students who are ready to learn formal competitive strokes)
At PhD Swim Schools, our Advanced Stroke swimming class is designed for children who are strong swimmers and ready to learn formal competitive strokes. This program provides top-tier advanced swim lessons in Durham, NC, for students who have mastered the basics and are ready for the next challenge.
Advanced Stroke Swimming Classes
Teaches all four competitive strokes
This class is for children who are strong swimmers and ready to learn formal competitive strokes.
The purpose of this class is to learn to swim freestyle and backstroke for long distances, as well as learn developmental breaststroke and butterfly. Short axis strokes are taught after mastery of both distance backstroke and distance freestyle.
What Age Is This Appropriate For?
This swimming class is designed for children ages 7 and up.
Why Should My Child Take Advanced Stroke Swimming Classes?
Most students at this level are recreational swimmers or beginner competitive swimmers who desire to improve their skills. They swim for fun, social interaction, exercise, and/or competitive success. They may be interested in participating on a swim team for the first time or may have a year or two of competitive experience on an amateur team.
Want Focused Technique Without the Swim Team Commitment?
Fun activities are still incorporated, although this is a more technique-focused class designed for children with the attention span and interest level appropriate for learning advanced swimming technique. Many families use these classes as a substitute for swim team participation if they do not have the schedule flexibility or desire to participate in multiple swim team practices per week.
Can My Child Start Your Program In Advanced Stroke Swimming Classes?
We will accept a new student only if they can demonstrate that they can swim 15 feet freestyle and backstroke on the first day of class.
What are the skills-specific goals of this level?
- Continue to reinforce the goals of beginning stroke classes.
- Perfect execution, timing, and coordination of freestyle and backstroke arm movement, as well as freestyle breathing.
- Ability to swim long distances in both freestyle and backstroke.
- Introduce technically proper, advanced details of long-axis strokes if developmentally appropriate.
- Develop short-axis strokes (breaststroke and butterfly)
- Students who are finished with this level will generally be able to swim 25 to 50 meters of freestyle and backstroke, and 15 to 25 meters of breaststroke and butterfly, and be well-prepared for any local amateur or summer league swim team.
Ready to Advance Your Child's Swim Skills?
If your child is a strong swimmer aged 7 or older and ready to master competitive techniques, PhD Swim School’s Advanced Stroke class is the perfect fit. Serving Durham and Chapel Hill, our program focuses on perfecting all four competitive strokes, building endurance, and preparing swimmers for the next level, whether that’s a local swim team or simply a lifetime of expert swimming. Give your child the skills and confidence to excel in the water. Contact us today to learn more or to register for our advanced swim lessons!
